Bryn Mawr College

                                       

Do You Have Seasonal Allergies?

Allergies occur when a person's immune system reacts to normally harmless substances in the environment. Mild (meaning not dangerous) seasonal allergies, sometimes called “hay fever” (even though they don't cause a fever) are very common and cause symptoms such as:                                              

• watery or red eyes
• runny or stuffy nose                                        
• fullness in the ears
• dark circles under the eyes
• an increase in asthma symptoms.

If you have seasonal allergies, you can lessen your discomfort by reducing your exposure to things you are allergic to (or allergens) when you can.   Some ideas that may help are:

• Shower before bedtime to wash pollen off your hair and skin. 
• Minimize your time outside on dry, windy days.  Use an air conditioner in your home and car when possible.
• Remove stuffed animals, rugs, mattress pads, and non-washable comforters and pillows which can collect dust and pet dander.  Cover mattresses and pillows with plastic covers.
• Clean shower curtains, trash cans, and damp areas frequently to reduce mold.

When you have allergies, antihistamines help reduce discomfort.  In general, they are better at preventing symptoms of allergies than relieving them after they develop, so it’s best to be proactive.  There are various kinds of allergy medicines, some available over-the-counter, but it is best to have a conversation with a health care provider to come up with a plan that fits your medical history and severity of symptoms.  This is especially true if you have asthma or other medical issues.

Call the Health Center for an appointment at 610-526-7360.