The College Mindfulness Workbook

The College Mindfulness Workbook by Elizabeth Catanese ’06, M.A. ’07, and Kate Sanchez is the first college-level workbook full of mindfulness activities to help college students reduce stress and find extra joy in the college experience. Each chapter includes exercises, prompts, and readings that help students develop skills like time management, collaboration and personal reflection through a mindfulness lens. (Kendall Hunt, 2021)

Elizabeth Catanese is an assistant professor of English at Community College of Philadelphia. Trained in mindfulness-based stress reduction, Elizabeth has enjoyed incorporating mindfulness activities into her college classroom for the past 10 years.