Counseling Resources
The content provided here is intended for informational purposes only. It is not intended for self-diagnosis or self-treatment, nor should it replace the consultation of a trained medical or mental health professional.
Below you will find mental health resources, including therapeutic mobile apps, drug and alcohol support, and resources for coping with COVID-19, discrimination, hate, and violence. Please note that outside links are not under our control, and we cannot guarantee the content contained on them.
Crisis Resources:
- National Suicide Prevention Lifeline or call 1-800-273-8255
- Crisis Text Line or text HOME to 741741
- Trevor Project (LGBTQ) or call 1-866-488-7386
- Students of color: Text STEVE to 741741 or learn more here.
- International Hotlines: a list of international suicide hotlines maintained by the International Association for Suicide Prevention
Free Mental Health Support is available for all currently enrolled BMC students on or off campus through TELUS Health Student Support.
Additional Counseling Resources
- Healthiest You: If you have not opted out of the BMC insurance (UnitedHealthcare) you can login to the UHCSR portal (firststudent.com) to access free online counseling services through Healthiest You. Note: When you sign up for Healthiest You, make sure you choose to sign up using your insurance UnitedHealthcare ID # so that your sessions are 100% covered! Even if you do not have the school insurance, telehealth services are available for a fee — go to firststudent.com or download this flyer for more information.
- 7 Cups of Tea: 24/7 emotional support chat, online therapy options, and more.
- Open Path Psychotherapy Collective: country-wide collection of therapists who offer therapy for $30-$60.00
Case-Management Resource Guide
For those seeking to connect to off-campus services, please feel free to explore this guide to local resources, insurance, and much more!
Other Resources
Counseling Services offers the following resources for students to explore at their discretion. They are not meant to replace or substitute for medical or mental health treatment and do not constitute medical or mental health advice. We welcome your feedback on these resources as we continue to do our best to cultivate a list that is helpful and supportive for students.
Active Minds is a nonprofit organization that empowers students to speak openly about mental health in order to educate others and encourage help-seeking. It is a rapidly growing network of thousands of college students dedicated to create campuses where students feel encouraged to speak openly about mental health and seek help.
JED is a nonprofit that exists to protect emotional health and prevent suicide for our nation’s teens and young adults. Their website also includes other resources relevant for college students.
Our Bodies Ourselves is a global feminist organization that distills and disseminates health information so that the individuals and communities we reach can make informed decisions about health, reproduction, and sexuality.
The Renfrew Center of Radnor specializes in the treatment of anorexia, bulimia, binge eating disorder, and related mental illnesses. Programming consists of a comprehensive range of services including day treatment, intensive outpatient and group therapy.
COVID-19 Update: Renfrew Center now has virtual locations throughout the entire country. Check out this link to find a location near you.
A series of animated instructional videos.
LGBTQ Youth Resources in Philly
The link above will lead you to several LGBTQ organizations in Philadelphia.
Designed for transgender people, the Trans Lifeline is staffed by people who are themselves, transgender. U.S. Call: (877) 565-8860, Canada: (877) 330-6366
A database for people to connect with therapists focused on the needs of marginalized populations including people of color, the LGBTQ community and people with disabilities.
National Queer and Trans Therapists of Color Network (NQTTCN)
Nationwide directory of therapists who identify as Queer and Trans Therapists of Color
A crisis resource for LGBTQIA+ identifying folks. Text START to 678-678 or call 1-866-4-uTREVOR (1-866-488-7386)
In Acknowledgment of the many recent and upsetting laws and agendas that discriminate against LGBTQIA youth and their families, we want to express our support and solidarity by offering the following resources:
A resource for families of Queer and Trans Youth in Texas, “the QTCF is a joint project by Texas Pride Impact Funds and Equality Texas. The fund was created to raise money during the COVID-19 pandemic to distribute to LGBTQ+ serving nonprofit organizations providing emergency relief to communities disproportionately impacted by COVID-19. In 2022, we are relaunching this emergency aid campaign to provide families of transgender youth assistance as they navigate the relentless assault by our state leaders.”
A Florida-based network of organizations which provide services to lesbian, gay, bisexual, transgender and all youth (LGBTQ+) ages 13 – 24. Zebra Coalition assists young people facing homelessness, bullying, isolation from their families, and physical, sexual and drug abuse with individualized programs to guide them to recovery and stability.
The first and largest organization for lesbian, gay, bisexual, transgender, and queer (LGBTQ+) people, their parents and families, and allies. With nearly 400 chapters and 250,000 members and supporters crossing multiple generations of families in major urban centers, small cities, and rural areas across America. Find a chapter near you.
A directory of more than 400 Southern health service providers who are trans-affirming.
A national trans-led organization offering legal resources to the transgender and gender non conforming community.
The Steve Fund is dedicated to the mental health and emotional well-being of students of color.
This website offers a therapist locator, group chats, and blog articles to encourage the wellness of Black women and girls
Working to reduce stigma about and improve access to therapy with guidance on finding a therapist.
Asian Mental Health Collective
Searchable database of Asian therapists serving the U.S. and Canada.
Black Virtual Wellness Directory
Searchable database by state: Find a Virtual Black therapist, doula, yoga teacher, mediator and much more.
A database for people to connect with therapists focused on the needs of marginalized populations including people of color, the LGBTQ community and people with disabilities.
National Queer and Trans Therapists of Color Network (NQTTCN)
Nationwide directory of therapists who identify as Queer and Trans Therapists of Color
Project Heal provides resources including free clinical assessment for those curious about and actively seeking treatment with eating disorders.
The National Eating Disorder Association (NEDA)
The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders. Includes a 24/7 chat, text, and phone helpline and community forums to connect with support.
The Association for Size Diversity and Health (ASDAH)
ASDAH envisions a world that celebrates bodies of all shapes and sizes, in which body weight is no longer a source of discrimination and where oppressed communities have equal access to the resources and practices that support health and well being.
The Renfrew Center of Radnor specializes in the treatment of anorexia, bulimia, binge eating disorder, and related mental illnesses. Programming consists of a comprehensive range of services including day treatment, intensive outpatient and group therapy.
National Harm Reduction Coalition
Resources and support for safer substance use.
Online 12-step programs
Free mutual support meetings to assist individuals interested in recovery from substance use.
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Ten Percent Happier's Coronavirus Sanity Guide: In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos.
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Covid Grief Network: Free online one-on-one and group support for young adults (ages 20-40) who have lost someone to Covid-19.
There is an ongoing need for support in managing the effects of hate, discrimination, and traumatic events. Below you will find some resources which may be helpful in processing your thoughts and emotions.
Below you will find a selection of mobile apps for your portable devices (iPad, iPhone, Android, tablets, etc.). These are free apps that you can use to supplement your work in therapy, or if you are not a client and are just looking for something to help you manage your academic and personal lives. This is not an all-inclusive list, but it is a sampling of using technology to assist with improving your physical and mental health.
Music and Sounds (iTunes/Apple)
Music and Sounds (Android)
Meditation, Breathing, and Yoga (iTunes/Apple)
- Breathe2Relax
- Deep Relaxation
- Sleep Easily Meditation by Shazzie
- Tactical Breather
- Daily Yoga Free
- SHINE Mind/Body Workout with Yoga and Intervals
Meditation, Breathing, and Yoga (Android)
Drug, Alcohol, and Smoking Support (iTunes)
Other Apps:
(iTunes)
- Fluid Monkey
- Relaxation Portal
- Zenses Rainforest
- Affirmations Inspired by Nature
- Wellscapes
- Bloom
- PTSD Coach
- Stress Stopper
- Transform Your Life: a Year of Awareness Practice by Cheri Huber
- T2 Mood Tracker
(Android)